Sobriety Planner

When do you need to be sober? Let math decide how much you can drink.

Input

When do you start and when must you be clear?

:
:
6h 0min Overnight
Already been drinking? Add existing alcohol.

Using default weight (75 kg). Add your stats for better accuracy.

Drinking strategy

Select up to 4 strategies to compare

BAC Curve Comparison

Strategies side by side

Front-loader
Marathon
Legal limitTarget time: 04:00 AM10:00 PM11:00 PM12:00 AM01:00 AM02:00 AM03:00 AM04:00 AM05:00 AMTime😊 Sober😄 Slight buzz😆 Tipsy🥴 Drunk

Estimated values. Actual BAC depends on many factors. Do not make life decisions based on this.

Front-loader

Drinking window: 1h 48min (until 11:48 PM)

Feasible

Max alcohol

66g

Peak BAC

0.40 mg/L

Standard drinks

~6.6

Pace

867 ml/h

Total: 1.6 L

Suggestion:

Beer (1.5 L)
Aperol (60 ml)

Marathon

Drinking window: 4h 12min (until 02:12 AM)

Feasible

Max alcohol

66g

Peak BAC

0.24 mg/L

Standard drinks

~6.6

Pace

371 ml/h

Total: 1.6 L

Suggestion:

Beer (1.5 L)
Aperol (60 ml)

Being below the legal limit does not mean it is safe to drive. Alcohol affects reaction time and judgment even at low levels.

This is an approximate estimate for entertainment. Alcohol metabolism depends on many factors. Do not drink before driving.

Actual BAC depends on many factors: food, medication, health, genetics, and fatigue. This calculator provides an approximate estimate — do not make life decisions based on it alone.

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