Sobriety Planner

When do you need to be sober? Let math decide how much you can drink.

Input

When do you start and when must you be clear?

:
:
5h 15min
Already been drinking? Add existing alcohol.

Using default weight (75 kg). Add your stats for better accuracy.

Party Guests

Add friends to see everyone's BAC curves

You (host)75kg · ♂
kg

Drinking strategy

Select up to 4 strategies to compare

BAC Curve Comparison

Strategies side by side

Front-loader
Marathon
Legal limitTarget time: 01:00 PM08:00 AM09:00 AM10:00 AM11:00 AM12:00 PM01:00 PM02:00 PMTime😊 Sober😄 Slight buzz😆 Tipsy🥴 Drunk

Estimated values. Actual BAC depends on many factors. Do not make life decisions based on this.

Front-loader

Drinking window: 1h 35min (until 09:19 AM)

Feasible

Max alcohol

59g

Peak BAC

0.37 mg/L

Standard drinks

~5.9

Pace

762 ml/h

Total: 1.2 L

Suggestion:

Beer (1.0 L)
Mulled wine (200 ml)

Marathon

Drinking window: 3h 41min (until 11:25 AM)

Feasible

Max alcohol

59g

Peak BAC

0.22 mg/L

Standard drinks

~5.9

Pace

327 ml/h

Total: 1.2 L

Suggestion:

Beer (1.0 L)
Mulled wine (200 ml)

Drink Timeline

Your evening step by step

07:45 AMParty starts
07:45 AMBeer
08:32 AMBeer
08:32 AMHalfway through
09:19 AMMulled wine
09:19 AMLast drink
09:24 AMWater only from here

Shopping List

Everything you need in one place

Beer (1.0 L)
2x3.78€
Mulled wine (200 ml)
1x1.50€
Total: 5.28€

Being below the legal limit does not mean it is safe to drive. Alcohol affects reaction time and judgment even at low levels.

This is an approximate estimate for entertainment. Alcohol metabolism depends on many factors. Do not drink before driving.

Actual BAC depends on many factors: food, medication, health, genetics, and fatigue. This calculator provides an approximate estimate — do not make life decisions based on it alone.

Cookies

We use cookies to analyze traffic and improve user experience. Your data is not shared with third parties. Learn more